Let me guess: you are looking to elevate your fitness journey and make your workouts more effective and fun. If so, you’re not alone—a lot of people these days are turning to technology to help them stay on track and reach their fitness goals.
Just imagine having a virtual fitness instructor in your pocket, guiding you through personalized workout plans and analyzing your progress every step of the way. Cool, right? Even the thought of it sounds exciting.
However, with so many fitness apps out there, choosing the right ones can be quite overwhelming. This is where this article comes into action. From nutrition tracking to workout reminders, these apps will help you stay motivated and accountable.
But before we start, here are a few things that you must ensure first:
- A dedicated space or a mat where you can practice exercises.
- Keep weights and resistance bands nearby for easy access during workouts.
- A smartphone with a reliable and steady internet connection as most of the exercises are quite extensive. Also, here’s your call to switch to an ISP with good reviews if you are not satisfied with the current one. I personally enjoy my workouts with Cox as the speeds are super-fast. The best part is that along with English, they cater to customers in Spanish as well through Cox servicio al cliente 24 horas.
- It is important to stay hydrated so keep your water bottle with you at all times.
On that note, let’s talk about some of the best fitness apps:
- Freeletics Bodyweight
If you are someone who is not fond of fancy equipment at the gym, this app is for you. You don’t have to worry about anything with this application. It comes with many exercises, including lunges, squats, burpees, and more, along with instructions on how to perform them.
Furthermore, you can choose from a variety of workouts suited to your goals. Even though the app is free, you can pay a few bucks to get the ‘Coach’ version, which provides you with customized training plans, monitors your progress, and provides feedback on your workouts.
- HealthifyMe
Yes, this one is a health app that helps you keep track of your daily routine and food intake. Apart from the number of steps you take each day, you will need to provide information about your food intake, your daily activities, and your daily activities. It then calculates your daily calorie, so you can keep track of how much you have consumed so far.
Those who purchase the premium version get a consult from their fitness experts, a chance to connect with other members of their community, and a customized diet and exercise plan.
- Daily Yoga
The Daily Yoga app is the best option for those who want a more peaceful workout. If you don’t want to invest in a yoga class, this app is enough to get you started on your way to a healthier body.
Yoga is known to be one of the most effective and beneficial forms of workout, both mentally and physically. There are many asanas to choose from in the app, and new videos are uploaded almost every day to make it easier to follow along. Your workouts can also be customized based on their intensity and duration.
- Endomondo
Some of you might have already used this one. This amazing app tracks more than 60 sports, including yoga, tennis, football, bodybuilding, running, and cycling. Besides Fitbit and Garmin Connect, it also syncs with MyFitnessPal, Google Fit, and Samsung Health.
Furthermore, Endomondo gives you access to a large community of users, as do many of the other apps mentioned here.
- Nike Training Club
If you are looking for a quick but intense workout to fit into your busy schedule, this is the one for you. Using the app, you can customize your workouts by choosing the level of difficulty and the areas of your body you want to target.
A ‘Training Plan’ allows you to tailor workouts for your fitness goals and set up your very own training program. In addition to indicating which workouts will require equipment, each exercise will also indicate which ones won’t. A key motivation should be the fact that it’s free, and you won’t need to pay for any upgrades.
Staying Fit the Smart Way this Year
It is okay if you are not able to join a gym this year. We have a bunch of virtual assistants ready to cater to your specific fitness goals. The only thing you must keep in mind is that nothing is feasible without dedication and consistency. So, make sure that you make fitness a top priority and do everything you can to keep up with it.
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